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Athlete Malaysia

Sofia Muid

Since 2025, Sofia Muid has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 2:15:33 at Bangkok 2026 is the fastest of 3 in the mixed Doubles Open, 1,323rd of 1,447 mixed teams. On the clock, that is 19:06 faster than the first of them, at Singapore 2026, both times with Mark Jacob Ello.

Best finish, by category
Doubles Open · Mixed
2:15:33
Bangkok 2026

Progress against the field

From Singapore 2026 to Bangkok 2026, Sofia Muid and Mark Jacob Ello got 6:01 faster than the field.

The clock says 19:06 faster, but the races themselves got 13:05 quicker for everyone.

Time ahead of the field Up is better
Singapore 2026 Bangkok 2026

The biggest step was Jakarta 2026 → Bangkok 2026: 29:30 on the field in 47 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    2:15:33 PB
    1323/1447
    Beat 9%
    ↑ 47 days after Jakarta 2026, with Mark Jacob Ello 29:30 better than the field Why ↓

    35:12 faster on the clock, and the race was 5:42 faster for everyone, so 29:30 of it was this pair.

    Compare these two →
  2. Jakarta
    27 Jun 2026
    Doubles Open · Mixed
    2:50:45
    1003/1011
    Beat 1%
    ↑ 85 days after Singapore 2026, with Mark Jacob Ello 23:29 worse than the field Why ↓

    16:06 slower on the clock in a race that was 7:23 faster for everyone: 23:29 lost to the field.

    Compare these two →
  3. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    2:34:39
    280/285
    Beat 2%
  4. Singapore Expo
    Date unknown
    Relay · Mixed
    2:25:27
    220/224
    Beat 2%

Personal bests, by station

4:57
Bangkok 2026
3:18
Jakarta 2026
5:50
Singapore 2026
6:30
Bangkok 2026
5:36
Bangkok 2026
2:42
Bangkok 2026
0:07
Jakarta 2026
11:11
Bangkok 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:21 4:57
50m Sled Push
4:36 3:18
50m Sled Pull
6:14 5:50
80m Burpee Broad Jump
8:13 6:30
1000m Row
6:00 5:36
200m Farmers Carry
2:56 2:42
100m Sandbag Lunges
10:16 0:07
Wall Balls
12:54 11:11