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Athlete Thailand

Ponlawat Suapo

Since 2025, Ponlawat Suapo has raced HYROX 4 times at 3 events across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:21:32 at Bangkok 1 2026, 348th of 1,445 mixed teams, faster than 76% of the field. With Apitchaya Kamjornviputh both times, that is 2:29 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Doubles Open · Mixed
1:21:32
Bangkok 1 2026
Doubles Open · Men
1:15:48
Bangkok 2026

Progress against the field

Between Bangkok 2025 and Bangkok 1 2026, Ponlawat Suapo and Apitchaya Kamjornviputh lost 4:28 to the field.

The clock says 2:29 faster, but the races themselves got 6:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Men
    1:15:48 PB
    206/1430
    Beat 86%
  2. Bangkok 1
    20 Mar 2026
    Relay · Men
    1:29:54
    105/160
    Beat 34%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:21:32 PB
    348/1445
    Beat 76%
    ↑ 300 days after Bangkok 2025, with Apitchaya Kamjornviputh 4:28 worse than the field Faster on the clock, behind the field Why ↓

    2:29 faster on the clock, yet the race was 6:57 faster for everyone, so 4:28 was lost on the field.

    Compare these two →
  4. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:24:01
    88/320
    Beat 73%

Personal bests, by station

4:27
Bangkok 2026
2:15
Bangkok 1 2026
3:27
Bangkok 2026
2:21
Bangkok 2026
4:25
Bangkok 2026
1:38
Bangkok 2025
3:12
Bangkok 1 2026
4:02
Bangkok 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:28
50m Sled Push
2:30 2:15
50m Sled Pull
4:27 4:20
80m Burpee Broad Jump
2:57 2:54
1000m Row
4:47 4:42
200m Farmers Carry
1:44 1:38
100m Sandbag Lunges
3:43 3:12
Wall Balls
4:26 4:02