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Athlete Malaysia

Han Liang Ng

Han Liang Ng has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). 1:22:05 at Bangkok 2026 is the fastest of 2 in the men's Doubles Open, 388th of 1,430 men's teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Men
1:22:05
Bangkok 2026

Every race

3 races · 3 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Men
    1:22:05 PB
    388/1430
    Beat 73%
  2. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:39:24
    480/793
    Beat 40%
  3. Singapore
    28 Jun 2025
    Relay · Mixed
    1:40:56
    173/244
    Beat 29%

Personal bests, by station

1000m SkiErg
4:18
Singapore 2026
50m Sled Push
2:13
Bangkok 2026
50m Sled Pull
4:28
Bangkok 2026
80m Burpee Broad Jump
4:08
Bangkok 2026
1000m Row
4:56
Bangkok 2026
200m Farmers Carry
1:56
Bangkok 2026
100m Sandbag Lunges
4:14
Bangkok 2026
Wall Balls
5:18
Bangkok 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:18
50m Sled Push
2:53 2:13
50m Sled Pull
4:43 4:28
80m Burpee Broad Jump
4:18 4:08
1000m Row
5:56 4:56
200m Farmers Carry
2:06 1:56
100m Sandbag Lunges
4:26 4:14
Wall Balls
5:22 5:18