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Athlete Singapore

Ron Ng

Ron Ng has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:13:28 at Singapore 2026, a top-10% finish: 73rd of 793 men's teams. On the clock, that is 16:16 faster than the first of them, at Singapore National Stadium 2024, both times with Dan Ng.

Best finish, by category
Doubles Open · Men
1:13:28
Singapore 2026
Individual Open · Men
1:25:01
Singapore Expo 2025

Progress against the field

Ron Ng and Dan Ng have gained 10:41 on the field from Singapore National Stadium 2024 to Singapore 2026.

The clock says 16:16 faster, but the races themselves got 5:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Men
    1:29:52
    674/1430
    Beat 53%
  2. Singapore
    3 Apr 2026
    Relay · Men
    1:33:29
    127/248
    Beat 49%
  3. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:13:28 PB
    73/793
    Beat 91%
    ↑ 643 days after Singapore National Stadium 2024, with Dan Ng 10:41 better than the field Why ↓

    10:41 better than the field: 16:16 faster on the clock, against 5:35 faster for everyone.

    Compare these two →
  4. Singapore
    28 Jun 2025
    Individual Open · Men
    1:32:53
    525/1937
    Beat 73%
  5. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Men
    1:29:44
    294/573
    Beat 49%
  6. Singapore Expo
    Date unknown
    Individual Open · Men
    1:25:01 PB
    267/1182
    Beat 77%
  7. Singapore
    Date unknown
    Relay · Men
    1:48:12
    119/124
    Beat 4%

Personal bests, by station

4:13
Singapore 2026
1:34
Singapore National Stadium 2024
3:14
Singapore 2026
2:32
Singapore 2026
4:43
Singapore Expo 2025
1:44
Singapore 2026
3:00
Singapore 2026
4:10
Singapore 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:41 4:13
50m Sled Push
2:59 1:34
50m Sled Pull
5:45 3:14
80m Burpee Broad Jump
4:01 2:32
1000m Row
5:11 4:43
200m Farmers Carry
2:55 1:44
100m Sandbag Lunges
5:06 3:00
Wall Balls
6:34 4:10