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Athlete Japan

Rina Hirose

Rina Hirose has raced HYROX 7 times at 4 events since 2025, in 4 categories, most often the women's Individual Open (4). 1:10:14 at Chiba 2026 is the fastest of 4 in the women's Individual Open, first of 105 in the 30–34 age group. On the clock, that is 5:59 faster than the first of them, at Yokohama 2025.

Best finish, by category
Individual Open · Women
1:10:14
Chiba 2026
Doubles Open · Mixed
1:09:23
Las Vegas 2026
Doubles Open · Women
1:02:56
Osaka 2026

Progress against the field

Rina Hirose has gained 2:25 on the field from Yokohama 2025 to Osaka 2026.

The clock says 5:48 faster, but the races themselves got 3:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Chiba
    6 Aug 2026
    Individual Open · Women
    1:10:14 PB
    6/589
    Beat 99%
  2. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:09:23 PB
    180/2139
    Beat 92%
  3. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:15:49
    102/1796
    Beat 94%
  4. Osaka
    30 Jan 2026
    Doubles Open · Women
    1:02:56 PB
    1/310
    Beat 100%
  5. Osaka
    30 Jan 2026
    Individual Open · Women
    1:10:25
    7/619
    Beat 99%
    ↑ 174 days after Yokohama 2025 2:25 better than the field Why ↓

    2:25 better than the field: 5:48 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  6. Osaka
    30 Jan 2026
    Relay · Mixed
    57:03
    4/124
    Beat 97%
  7. Yokohama
    9 Aug 2025
    Individual Open · Women
    1:16:13
    13/304
    Beat 96%

Personal bests, by station

4:23
Las Vegas 2026
1:24
Osaka 2026
3:33
Osaka 2026
2:52
Las Vegas 2026
4:42
Osaka 2026
1:31
Osaka 2026
2:50
Osaka 2026
3:20
Osaka 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 4:56
50m Sled Push
3:18 1:56
50m Sled Pull
6:28 4:32
80m Burpee Broad Jump
5:19 4:28
1000m Row
5:20 5:01
200m Farmers Carry
2:16 1:46
100m Sandbag Lunges
4:53 3:45
Wall Balls
4:46 4:08