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Athlete Hong Kong

Lai Hin Chow

Lai Hin Chow has raced HYROX 3 times since 2025, all in the men's Doubles Open. 1:15:40 at Chiba 2026 is the fastest of 3, 133rd of 468 men's teams and ahead of 72% of the field. On the clock, that is 7:16 faster than the first of them, at Hong Kong 2025, both times with Kwok Wai Wesley Chan.

Best finish, by category
Doubles Open · Men
1:15:40
Chiba 2026

Progress against the field

Lai Hin Chow and Kwok Wai Wesley Chan have gained 1:03 on the field from Hong Kong 2025 to Taipei 2026.

Over the same races everyone got 4:35 quicker, so 5:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Chiba
    6 Aug 2026
    Doubles Open · Men
    1:15:40 PB
    133/468
    Beat 72%
  2. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:17:18
    73/245
    Beat 70%
    ↑ 217 days after Hong Kong 2025, with Kwok Wai Wesley Chan 1:03 better than the field Why ↓

    1:03 better than the field: 5:38 faster on the clock, against 4:35 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:22:56
    319/902
    Beat 65%

Personal bests, by station

4:04
Chiba 2026
1:41
Chiba 2026
3:52
Chiba 2026
2:37
Hong Kong 2025
4:22
Taipei 2026
1:41
Chiba 2026
3:37
Chiba 2026
4:02
Chiba 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 4:04
50m Sled Push
2:12 1:41
50m Sled Pull
4:06 3:52
80m Burpee Broad Jump
3:14 2:37
1000m Row
4:48 4:22
200m Farmers Carry
1:51 1:41
100m Sandbag Lunges
4:10 3:37
Wall Balls
5:26 4:02