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Athlete Germany

Nina Jahr

Since 2025, Nina Jahr has raced HYROX 7 times across 4 categories, the women's Individual Open, the women's Individual Pro and the women's Doubles Open twice each. 1:26:18 at Karlsruhe 2026 is the fastest of 2 in the women's Individual Open, 45th of 249 women and ahead of 82% of the field. On the clock, that is 1:19 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Women
1:26:18
Karlsruhe 2026
Individual Pro · Women
1:32:01
Istanbul 2026
Doubles Open · Women
1:14:39
Cologne 2026
Doubles Pro · Women
1:18:35
Mechelen 2026

Progress against the field

From Cologne 2025 to Cologne 2026, Nina Jahr and Maike Steyns got 5:41 faster than the field.

The clock says 7:14 faster, but the races themselves got 1:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:26:18 PB
    45/249
    Beat 82%
  2. Istanbul
    1 Aug 2026
    Individual Pro · Women
    1:32:01 PB
    49/71
    Beat 31%
  3. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:14:39 PB
    71/629
    Beat 89%
    ↑ 371 days after Cologne 2025, with Maike Steyns 5:41 better than the field Why ↓

    5:41 better than the field: 7:14 faster on the clock, against 1:33 faster for everyone.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Doubles Pro · Women
    1:18:35 PB
    83/133
    Beat 38%
  5. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:38:03
    116/128
    Beat 9%
  6. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:27:37
    90/264
    Beat 66%
  7. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:21:53
    115/250
    Beat 54%

Personal bests, by station

4:37
Cologne 2025
1:53
Cologne 2026
3:38
Cologne 2026
3:15
Cologne 2026
4:52
Mechelen 2026
1:36
Cologne 2025
3:16
Cologne 2026
4:09
Cologne 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:12 4:37
50m Sled Push
5:05 1:53
50m Sled Pull
7:14 3:38
80m Burpee Broad Jump
6:04 3:15
1000m Row
5:09 4:57
200m Farmers Carry
3:35 1:36
100m Sandbag Lunges
6:23 3:16
Wall Balls
10:23 4:09