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Athlete Denmark

Esben Friis

In 2026, Esben Friis has raced HYROX 3 times, every one in the mixed Doubles Open. 1:10:45 at Helsinki 2026 is the fastest of 3, 194th of 718 mixed teams and ahead of 73% of the field. On the clock, that is 2:48 faster than the first of them, at Malaga 2026, both times with Cecilie Schytte.

Best finish, by category
Doubles Open · Mixed
1:10:45
Helsinki 2026

Every race

3 races · 3 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:11:16
    118/492
    Beat 76%
  2. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:10:45 PB
    194/718
    Beat 73%
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:13:33
    124/332
    Beat 63%

Personal bests, by station

1000m SkiErg
3:57
Istanbul 2026
50m Sled Push
1:47
Istanbul 2026
50m Sled Pull
2:44
Helsinki 2026
80m Burpee Broad Jump
2:42
Helsinki 2026
1000m Row
4:13
Istanbul 2026
200m Farmers Carry
1:11
Helsinki 2026
100m Sandbag Lunges
2:59
Istanbul 2026
Wall Balls
3:52
Malaga 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:57
50m Sled Push
2:30 1:47
50m Sled Pull
3:10 2:44
80m Burpee Broad Jump
2:48 2:42
1000m Row
4:36 4:13
200m Farmers Carry
1:21 1:11
100m Sandbag Lunges
3:40 2:59
Wall Balls
4:29 3:52