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Athlete Hong Kong

ho yin leung

Since 2025, ho yin leung has raced HYROX 8 times at 7 events across 3 categories, the men's Individual Open most often (5). 1:10:31 at Incheon 2026 is the fastest of 5 in the men's Individual Open, 83rd of 905 men and inside the top 10%. That is 20:06 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Men
1:10:31
Incheon 2026
Doubles Open · Men
1:10:43
Hong Kong 2026

Progress against the field

ho yin leung has gained 12:29 on the field from Beijing 2025 to Incheon 2026.

Over the same races everyone got 7:37 quicker, so 20:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Incheon 2026

The largest gain on the field came from Beijing 2025 → Shanghai 2025: 8:52 in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Chengdu
    1 Aug 2026
    Individual Open · Men
    1:20:13
    140/882
    Beat 84%
  2. Incheon
    15 May 2026
    Individual Open · Men
    1:10:31 PB
    83/905
    Beat 91%
    ↑ 76 days after Taipei 2026 1:04 better than the field Why ↓

    1:04 better than the field: 3:07 faster on the clock, against 2:03 faster for everyone.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Relay · Men
    1:05:50
    22/304
    Beat 93%
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:10:43 PB
    98/885
    Beat 89%
  5. Taipei
    28 Feb 2026
    Individual Open · Men
    1:13:38
    45/343
    Beat 87%
    ↑ 98 days after Shanghai 2025 2:33 better than the field Why ↓

    2:33 better than the field: 3:20 faster on the clock, against 0:47 faster for everyone.

    Compare these two →
  6. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:16:58
    131/914
    Beat 86%
    ↑ 91 days after Beijing 2025 8:52 better than the field Why ↓

    13:39 faster on the clock, and the race was 4:47 faster for everyone, so 8:52 of it was this athlete.

    Compare these two →
  7. Beijing
    23 Aug 2025
    Individual Open · Men
    1:30:37
    246/609
    Beat 60%
  8. Hong Kong
    26 Jul 2025
    Relay · Men
    1:23:44
    41/165
    Beat 75%

Personal bests, by station

3:56
Hong Kong 2026
1:45
Hong Kong 2026
3:16
Hong Kong 2026
3:14
Hong Kong 2026
4:12
Hong Kong 2026
1:29
Hong Kong 2026
3:32
Hong Kong 2026
3:58
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:25
50m Sled Push
2:59 2:40
50m Sled Pull
5:09 3:49
80m Burpee Broad Jump
6:35 3:55
1000m Row
5:03 4:32
200m Farmers Carry
1:55 1:35
100m Sandbag Lunges
5:33 4:50
Wall Balls
10:20 4:43