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Athlete United States

Sandra Dinh

Sandra Dinh has raced HYROX 7 times at 6 events since 2025, in 4 categories, with the women's Doubles Open, the women's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the women's Doubles Open is 1:11:55 at Chengdu 2026, a top-10% finish: 24th of 475 women's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:11:55
Chengdu 2026
Individual Open · Women
1:28:57
Bangkok 2025
Doubles Open · Mixed
1:11:05
Taipei 2026

Progress against the field

Sandra Dinh has dropped 19:38 behind the field from Bangkok 2025 to Bangkok 1 2026.

The clock says 13:55 slower, but the races themselves got 5:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Chengdu
    1 Aug 2026
    Doubles Open · Women
    1:11:55 PB
    24/475
    Beat 95%
  2. New York
    28 May 2026
    Doubles Open · Women
    1:15:47
    64/1048
    Beat 94%
  3. Bangkok 1
    20 Mar 2026
    Relay · Women
    1:07:09
    3/207
    Beat 99%
  4. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:42:52
    455/1260
    Beat 64%
    ↑ 300 days after Bangkok 2025 19:38 worse than the field Why ↓

    13:55 slower on the clock in a race that was 5:43 faster for everyone: 19:38 lost to the field.

    Compare these two →
  5. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:11:05 PB
    35/200
    Beat 83%
  6. Bangkok
    24 May 2025
    Individual Open · Women
    1:28:57 PB
    39/276
    Beat 86%
  7. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:13:47
    45/625
    Beat 93%

Personal bests, by station

4:09
Singapore Expo 2025
1:32
Chengdu 2026
2:49
Taipei 2026
3:06
Chengdu 2026
4:24
Singapore Expo 2025
1:41
Singapore Expo 2025
3:24
New York 2026
4:12
Taipei 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:25 4:09
50m Sled Push
3:28 1:32
50m Sled Pull
6:27 2:49
80m Burpee Broad Jump
6:58 3:06
1000m Row
5:39 4:24
200m Farmers Carry
2:16 1:41
100m Sandbag Lunges
6:05 3:24
Wall Balls
16:47 4:12