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Athlete China

霞 龚

In 2026, 霞 龚 has raced HYROX 4 times, every one in the women's Doubles Open. 1:15:21 at Shanghai 2026 is the fastest of 4, 38th of 540 women's teams and inside the top 10%. On the clock, that is 4:21 faster than the first of them, at Beijing I 2026, both times with 妤婷 胡.

Best finish, by category
Doubles Open · Women
1:15:21
Shanghai 2026

Progress against the field

Between Beijing I 2026 and Chengdu 2026, 霞 龚 and 妤婷 胡 lost 1:46 to the field.

The clock says 2:31 faster, but the races themselves got 4:17 quicker for everyone.

Time ahead of the field Up is better
Beijing I 2026 Chengdu 2026

The biggest step was Hangzhou 2026 → Chengdu 2026: 9:41 on the field in 28 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Chengdu
    1 Aug 2026
    Doubles Open · Women
    1:17:11
    61/475
    Beat 87%
    ↑ 28 days after Hangzhou 2026, with 妤婷 胡 9:41 better than the field Why ↓

    10:19 faster on the clock, and the race was 0:38 faster for everyone, so 9:41 of it was this pair.

    Compare these two →
  2. Hangzhou
    4 Jul 2026
    Doubles Open · Women
    1:27:30
    150/411
    Beat 64%
    ↑ 49 days after Shanghai 2026, with 妤婷 胡 13:04 worse than the field Why ↓

    13:04 behind the field: 12:09 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  3. Shanghai
    16 May 2026
    Doubles Open · Women
    1:15:21 PB
    38/540
    Beat 93%
    ↑ 56 days after Beijing I 2026, with 妤婷 胡 1:37 better than the field Why ↓

    4:21 faster on the clock, and the race was 2:44 faster for everyone, so 1:37 of it was this pair.

    Compare these two →
  4. Beijing I
    21 Mar 2026
    Doubles Open · Women
    1:19:42
    67/483
    Beat 86%

Personal bests, by station

4:44
Beijing I 2026
1:49
Beijing I 2026
3:26
Chengdu 2026
2:48
Chengdu 2026
5:00
Beijing I 2026
1:41
Hangzhou 2026
3:08
Hangzhou 2026
3:27
Beijing I 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:44
50m Sled Push
2:22 1:49
50m Sled Pull
3:50 3:26
80m Burpee Broad Jump
3:07 2:48
1000m Row
5:15 5:00
200m Farmers Carry
1:58 1:41
100m Sandbag Lunges
3:33 3:08
Wall Balls
3:51 3:27