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Athlete India

Manoj Pokhriyal

Since 2025, Manoj Pokhriyal has raced HYROX twice, both in the men's Individual Open. 1:21:52 at Delhi 2026 is the fastest of 2, 2nd of 65 in the 40–44 age group. That is 20:17 quicker on the clock than the first of them, at Delhi 2025.

Best finish, by category
Individual Open · Men
1:21:52
Delhi 2026

Progress against the field

Manoj Pokhriyal has gained 12:54 on the field from Delhi 2025 to Delhi 2026.

Over the same races everyone got 7:23 quicker, so 20:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Delhi
    24 Jul 2026
    Individual Open · Men
    1:21:52 PB
    35/609
    Beat 94%
    ↑ 370 days after Delhi 2025 12:54 better than the field Why ↓

    20:17 faster on the clock, and the race was 7:23 faster for everyone, so 12:54 of it was this athlete.

    Compare these two →
  2. Delhi
    19 Jul 2025
    Individual Open · Men
    1:42:09
    194/711
    Beat 73%

Personal bests, by station

4:22
Delhi 2026
2:14
Delhi 2026
4:21
Delhi 2026
5:13
Delhi 2026
4:59
Delhi 2026
2:06
Delhi 2025
5:11
Delhi 2026
8:08
Delhi 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:22
50m Sled Push
2:27 2:14
50m Sled Pull
4:54 4:21
80m Burpee Broad Jump
7:20 5:13
1000m Row
5:09 4:59
200m Farmers Carry
2:15 2:06
100m Sandbag Lunges
6:50 5:11
Wall Balls
10:12 8:08