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Athlete India

Tanya Nirmal

Since 2025, Tanya Nirmal has raced HYROX 7 times at 5 events across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:33:35 at Mumbai 2026, 38th of 214 mixed teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Mixed
1:33:35
Mumbai 2026
Individual Open · Women
2:12:55
Mumbai 2025

Progress against the field

Between Delhi 2025 and Mumbai 2025, Tanya Nirmal pulled 0:38 ahead of the field.

The clock says 8:05 faster, but the races themselves got 7:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Mumbai
    17 Sep 2026
    Doubles Open · Mixed
    1:33:35 PB
    38/214
    Beat 82%
    ↑ 55 days after Delhi 2026, with Daniel Seymour 5:50 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock, yet the race was 6:19 faster for everyone, so 5:50 was lost on the field.

    Compare these two →
  2. Delhi
    24 Jul 2026
    Doubles Open · Mixed
    1:34:04
    95/452
    Beat 79%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:48:26
    1148/1445
    Beat 21%
  4. Mumbai
    7 Sep 2025
    Individual Open · Women
    2:12:55 PB
    182/322
    Beat 44%
    ↑ 50 days after Delhi 2025 0:38 better than the field Why ↓

    8:05 faster on the clock, and the race was 7:27 faster for everyone, so 0:38 of it was this athlete.

    Compare these two →
  5. Mumbai
    7 Sep 2025
    Relay · Mixed
    1:34:35
    21/52
    Beat 60%
  6. Delhi
    19 Jul 2025
    Individual Open · Women
    2:21:00
    165/225
    Beat 27%
  7. Delhi
    19 Jul 2025
    Relay · Mixed
    1:37:26
    23/40
    Beat 43%

Personal bests, by station

4:21
Delhi 2026
2:07
Delhi 2026
3:32
Delhi 2026
3:24
Mumbai 2026
4:46
Delhi 2026
1:57
Delhi 2026
3:41
Delhi 2026
4:17
Delhi 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
6:24 4:21
50m Sled Push
5:21 2:07
50m Sled Pull
9:58 3:32
80m Burpee Broad Jump
8:26 3:24
1000m Row
6:59 4:46
200m Farmers Carry
3:44 1:57
100m Sandbag Lunges
7:03 3:41
Wall Balls
8:47 4:17