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Athlete India

Poonam Ullal

Poonam Ullal has raced HYROX 4 times in 2026, in 2 categories, most often the mixed Doubles Open (3). 2:02:25 at Bengaluru 2026 is the fastest of 3 in the mixed Doubles Open, 401st of 545 mixed teams. With Sharat Poojari both times, that is 5:56 quicker on the clock than the first of them, at Bangkok 1 2026.

Best finish, by category
Doubles Open · Mixed
2:02:25
Bengaluru 2026
Doubles Open · Women
1:46:16
Mumbai 2026

Progress against the field

Poonam Ullal and Sharat Poojari have dropped 7:06 behind the field from Bengaluru 2026 to Delhi 2026.

Over the same races everyone got 1:25 quicker, so 5:41 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Mumbai
    17 Sep 2026
    Doubles Open · Women
    1:46:16 PB
    89/363
    Beat 76%
  2. Delhi
    24 Jul 2026
    Doubles Open · Mixed
    2:08:06
    349/452
    Beat 23%
    ↑ 104 days after Bengaluru 2026, with Sharat Poojari 7:06 worse than the field Why ↓

    5:41 slower on the clock in a race that was 1:25 faster for everyone: 7:06 lost to the field.

    Compare these two →
  3. Bengaluru
    11 Apr 2026
    Doubles Open · Mixed
    2:02:25 PB
    401/545
    Beat 26%
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    2:08:21
    1355/1445
    Beat 6%

Personal bests, by station

5:00
Delhi 2026
2:33
Mumbai 2026
5:54
Mumbai 2026
5:02
Mumbai 2026
6:08
Bengaluru 2026
2:15
Mumbai 2026
4:45
Mumbai 2026
7:19
Mumbai 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:43 5:00
50m Sled Push
4:45 3:08
50m Sled Pull
7:39 6:58
80m Burpee Broad Jump
9:16 6:32
1000m Row
6:46 6:08
200m Farmers Carry
3:11 2:57
100m Sandbag Lunges
10:30 7:38
Wall Balls
10:08 8:21