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Athlete India

Monu Dagar

Monu Dagar has raced HYROX 10 times at 6 events since 2025, in 5 categories, with the men's Relay and the men's Doubles Open 3 times each. The fastest of 3 in the men's Doubles Open is 57:27 at Mumbai 2026, a top-10% finish: 5th of 818 men's teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
57:27
Mumbai 2026
Individual Open · Men
1:13:15
Bengaluru 2026
Doubles Pro · Men
1:04:52
Mumbai 2025

Progress against the field

From Delhi 2025 to Bengaluru 2026, Monu Dagar got 4:13 faster than the field.

Over the same races everyone got 2:03 quicker, so 6:16 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 6 events

  1. Mumbai
    17 Sep 2026
    Relay · Men
    57:30
    3/73
    Beat 96%
  2. Mumbai
    17 Sep 2026
    Doubles Open · Men
    57:27 PB
    5/818
    Beat 99%
    ↑ 55 days after Delhi 2026, with Mahesh Vats 0:57 worse than the field Faster on the clock, behind the field Why ↓

    3:23 faster on the clock, yet the race was 4:20 faster for everyone, so 0:57 was lost on the field.

    Compare these two →
  3. Delhi
    24 Jul 2026
    Relay · Men
    56:28
    2/74
    Beat 97%
  4. Delhi
    24 Jul 2026
    Doubles Open · Men
    1:00:50
    6/970
    Beat 99%
  5. Bengaluru
    11 Apr 2026
    Individual Open · Men
    1:13:15 PB
    18/1806
    Beat 99%
    ↑ 266 days after Delhi 2025 4:13 better than the field Why ↓

    4:13 better than the field: 6:16 faster on the clock, against 2:03 faster for everyone.

    Compare these two →
  6. Mumbai
    7 Sep 2025
    Relay · Mixed
    1:15:21
    3/52
    Beat 94%
  7. Mumbai
    7 Sep 2025
    Doubles Pro · Men
    1:04:52 PB
    3/57
    Beat 95%
  8. Delhi
    19 Jul 2025
    Relay · Men
    1:00:26
    2/37
    Beat 95%
  9. Delhi
    19 Jul 2025
    Individual Open · Men
    1:19:31
    17/711
    Beat 98%
  10. Abu Dhabi
    Date unknown
    Doubles Open · Men
    1:04:26
    44/473
    Beat 91%

Personal bests, by station

3:56
Delhi 2026
1:44
Abu Dhabi 2026
2:39
Delhi 2026
1:55
Mumbai 2026
4:15
Abu Dhabi 2026
1:26
Delhi 2026
2:30
Mumbai 2026
3:27
Abu Dhabi 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:39 3:56
50m Sled Push
4:08 1:44
50m Sled Pull
5:07 2:39
80m Burpee Broad Jump
3:59 1:55
1000m Row
4:50 4:15
200m Farmers Carry
2:39 1:26
100m Sandbag Lunges
4:56 2:30
Wall Balls
5:36 3:27