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Athlete Hong Kong

浩賢 梁

Since 2025, 浩賢 梁 has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:21:27 at Hangzhou 2026, 38th of 182 men, faster than 79% of the field. That is 6:02 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Pro · Men
1:21:27
Hangzhou 2026
Individual Open · Men
1:14:31
Wuhan 2026

Progress against the field

Between Shenzhen 2025 and Hangzhou 2026, 浩賢 梁 pulled 0:41 ahead of the field.

Over the same races everyone got 5:21 quicker, so 6:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:21:27 PB
    38/182
    Beat 79%
    ↑ 196 days after Shenzhen 2025 0:41 better than the field Why ↓

    6:02 faster on the clock, and the race was 5:21 faster for everyone, so 0:41 of it was this athlete.

    Compare these two →
  2. Wuhan
    11 Apr 2026
    Individual Open · Men
    1:14:31 PB
    26/486
    Beat 95%
  3. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:27:29
    94/285
    Beat 67%

Personal bests, by station

4:21
Hangzhou 2026
3:05
Wuhan 2026
3:56
Wuhan 2026
4:24
Shenzhen 2025
4:41
Wuhan 2026
1:46
Wuhan 2026
5:08
Wuhan 2026
5:19
Wuhan 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:33 4:21
50m Sled Push
4:50 3:41
50m Sled Pull
6:29 5:42
80m Burpee Broad Jump
4:45 4:24
1000m Row
4:46 4:41
200m Farmers Carry
2:20 2:09
100m Sandbag Lunges
7:23 6:41
Wall Balls
7:11 5:57