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Athlete Hong Kong

Tsz Huen Alexandra Wan

Tsz Huen Alexandra Wan has raced HYROX 12 times at 11 events since 2024, in 5 categories, most often the women's Individual Open (6). 1:46:07 at Incheon 2025 is the fastest of 6 in the women's Individual Open, 112th of 153 women. That is 10:10 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:46:07
Incheon 2025
Doubles Open · Women
1:23:52
Hong Kong 2026
Doubles Pro · Women
1:43:15
Hangzhou 2026
Doubles Open · Mixed
1:21:47
Shenzhen 2025

Progress against the field

From Hong Kong 2025 to Shanghai 2025, Tsz Huen Alexandra Wan has moved with the field: what changed on the clock changed for everyone.

The clock says 7:28 faster, but the races themselves got 7:34 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Shanghai 2025

The biggest step was Hong Kong 2025 → Beijing 2025: 3:23 on the field in 28 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Hangzhou
    4 Jul 2026
    Doubles Pro · Women
    1:43:15 PB
    82/93
    Beat 12%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:23:52 PB
    82/509
    Beat 84%
  3. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:27:54
    81/197
    Beat 59%
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:29:40
    282/1175
    Beat 76%
    ↑ 132 days after Seoul 2025, with Po Ying Ho 6:49 better than the field Why ↓

    6:49 better than the field: 13:16 faster on the clock, against 6:27 faster for everyone.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:21:47 PB
    173/539
    Beat 68%
  6. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:46:25
    289/426
    Beat 32%
    ↑ 91 days after Beijing 2025 3:29 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 5:09 faster for everyone, so 3:29 was lost on the field.

    Compare these two →
  7. Seoul
    8 Nov 2025
    Doubles Open · Women
    1:42:56
    412/458
    Beat 10%
  8. Beijing
    23 Aug 2025
    Individual Open · Women
    1:48:05
    206/314
    Beat 34%
    ↑ 28 days after Hong Kong 2025 3:23 better than the field Why ↓

    3:23 better than the field: 5:48 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  9. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:53:53
    362/523
    Beat 31%
  10. Incheon
    17 May 2025
    Individual Open · Women
    1:46:07 PB
    112/153
    Beat 27%
  11. Taipei
    12 Apr 2025
    Individual Open · Women
    2:04:26
    252/299
    Beat 16%
    ↑ 141 days after Hong Kong 2024 9:38 worse than the field Why ↓

    8:09 slower on the clock in a race that was 1:29 faster for everyone: 9:38 lost to the field.

    Compare these two →
  12. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:56:17
    428/525
    Beat 19%

Personal bests, by station

4:33
Shenzhen 2025
1:55
Bangkok 1 2026
4:21
Hong Kong 2026
3:06
Shenzhen 2025
4:59
Shenzhen 2025
1:44
Shenzhen 2025
3:27
Hong Kong 2026
4:19
Hong Kong 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:07 4:59
50m Sled Push
4:30 1:55
50m Sled Pull
12:07 4:21
80m Burpee Broad Jump
8:20 4:36
1000m Row
7:08 5:12
200m Farmers Carry
3:40 1:51
100m Sandbag Lunges
9:35 3:27
Wall Balls
11:00 4:19