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Athlete South Africa

Sbahle Mkhize

Sbahle Mkhize has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:38:43 at Hangzhou 2026, 300th of 411 women's teams. With Emily Boitumelo Mogoai both times, that is 21:02 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Doubles Open · Women
1:38:43
Hangzhou 2026
Individual Open · Women
1:55:52
Johannesburg 2026

Every race

3 races · 3 events

  1. Hangzhou
    4 Jul 2026
    Doubles Open · Women
    1:38:43 PB
    300/411
    Beat 27%
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    1:55:52 PB
    325/633
    Beat 49%
  3. Beijing
    23 Aug 2025
    Doubles Open · Women
    1:59:45
    225/228
    Beat 1%

Personal bests, by station

1000m SkiErg
4:49
Hangzhou 2026
50m Sled Push
1:45
Beijing 2025
50m Sled Pull
3:57
Hangzhou 2026
80m Burpee Broad Jump
5:54
Hangzhou 2026
1000m Row
5:31
Hangzhou 2026
200m Farmers Carry
1:52
Hangzhou 2026
100m Sandbag Lunges
4:31
Hangzhou 2026
Wall Balls
4:23
Hangzhou 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:24 4:49
50m Sled Push
1:55 1:45
50m Sled Pull
4:19 3:57
80m Burpee Broad Jump
8:08 5:54
1000m Row
5:56 5:31
200m Farmers Carry
2:00 1:52
100m Sandbag Lunges
5:13 4:31
Wall Balls
5:30 4:23