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Athlete Australia

Con Terzis

Con Terzis has raced HYROX 5 times at 4 events since 2023, in 2 categories, most often the men's Individual Open (3). 1:14:32 at Sydney 2026 is the fastest of 3 in the men's Individual Open, 127th of 623 men and ahead of 80% of the field. That is 17:36 quicker on the clock than the first of them, at Sydney 2023.

Best finish, by category
Individual Open · Men
1:14:32
Sydney 2026
Doubles Open · Mixed
1:16:52
Sydney 2026

Progress against the field

From Sydney 2023 to Sydney 2026, Con Terzis got 7:36 faster than the field.

Over the same races everyone got 10:00 quicker, so 17:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2023 Sydney 2026

The largest gain on the field came from Sydney 2023 → Sydney 2024: 8:19 in 350 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:16:52 PB
    402/918
    Beat 56%
  2. Sydney
    1 Jul 2026
    Individual Open · Men
    1:14:32 PB
    127/623
    Beat 80%
    ↑ 704 days after Sydney 2024 0:43 worse than the field Faster on the clock, behind the field Why ↓

    2:12 faster on the clock looks better than it was: the race was 2:55 faster for everyone, which leaves this 0:43 behind the field.

    Compare these two →
  3. Sydney
    27 Jul 2024
    Individual Open · Men
    1:16:44
    212/696
    Beat 70%
    ↑ 350 days after Sydney 2023 8:19 better than the field Why ↓

    8:19 better than the field: 15:24 faster on the clock, against 7:05 faster for everyone.

    Compare these two →
  4. Sydney
    12 Aug 2023
    Individual Open · Men
    1:32:08
    132/237
    Beat 44%
  5. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:26:03
    884/1343
    Beat 34%

Personal bests, by station

4:10
Sydney 2026
1:46
Melbourne 2025
3:26
Sydney 2026
2:51
Sydney 2026
4:20
Sydney 2026
1:17
Sydney 2026
3:37
Sydney 2026
3:57
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:10
50m Sled Push
3:44 1:46
50m Sled Pull
5:52 3:26
80m Burpee Broad Jump
5:28 2:51
1000m Row
4:54 4:20
200m Farmers Carry
2:54 1:17
100m Sandbag Lunges
5:21 3:37
Wall Balls
5:58 3:57