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Athlete South Africa

Ryan Sun

Since 2025, Ryan Sun has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (3). 1:22:21 at Sydney 2026 is the fastest of 3 in the men's Individual Open, 251st of 623 men and ahead of 60% of the field. That is 13:26 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:22:21
Sydney 2026
Doubles Open · Men
1:08:07
Sydney 2026

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, Ryan Sun has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 9:49 quicker, so 9:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:08:07 PB
    214/598
    Beat 64%
  2. Sydney
    1 Jul 2026
    Individual Open · Men
    1:22:21 PB
    251/623
    Beat 60%
  3. Johannesburg
    30 May 2026
    Individual Open · Men
    1:25:53
    149/740
    Beat 80%
    ↑ 182 days after Johannesburg 2025 0:05 better than the field Why ↓

    9:54 faster on the clock, and the race was 9:49 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:35:47
    216/652
    Beat 67%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:27:20
    182/325
    Beat 44%

Personal bests, by station

3:53
Sydney 2026
1:32
Johannesburg I 2025
2:48
Sydney 2026
2:30
Sydney 2026
4:14
Sydney 2026
1:13
Sydney 2026
3:12
Sydney 2026
4:26
Sydney 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:31 3:53
50m Sled Push
4:56 1:32
50m Sled Pull
5:36 2:48
80m Burpee Broad Jump
6:48 2:30
1000m Row
5:13 4:14
200m Farmers Carry
1:51 1:13
100m Sandbag Lunges
4:33 3:12
Wall Balls
9:47 4:26