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Athlete New Zealand

Sarah Ward

Since 2025, Sarah Ward has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:19:59 at Sydney 2026, 113th of 745 women, faster than 85% of the field. That is 20:38 quicker on the clock than the first of them, at Auckland 2026.

Best finish, by category
Individual Open · Women
1:19:59
Sydney 2026
Doubles Open · Mixed
1:08:09
Poznan 2025

Progress against the field

Between Auckland 2026 and Sydney 2026, Sarah Ward pulled 13:18 ahead of the field.

The clock says 20:38 faster, but the races themselves got 7:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:19:59 PB
    113/745
    Beat 85%
    ↑ 153 days after Auckland 2026 13:18 better than the field Why ↓

    13:18 better than the field: 20:38 faster on the clock, against 7:20 faster for everyone.

    Compare these two →
  2. Auckland
    29 Jan 2026
    Individual Open · Women
    1:40:37
    258/462
    Beat 44%
  3. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:08:09 PB
    67/581
    Beat 89%

Personal bests, by station

4:07
Poznan 2025
1:54
Poznan 2025
3:30
Poznan 2025
3:03
Poznan 2025
4:38
Poznan 2025
1:38
Poznan 2025
2:41
Poznan 2025
3:50
Poznan 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 5:04
50m Sled Push
2:55 2:29
50m Sled Pull
6:45 4:15
80m Burpee Broad Jump
7:36 5:27
1000m Row
6:00 5:18
200m Farmers Carry
2:47 2:16
100m Sandbag Lunges
4:35 3:34
Wall Balls
5:50 4:44