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Athlete New Zealand

Slade O'Connor

Slade O'Connor has raced HYROX 6 times at 4 events since 2025, in 2 categories, most often the men's Individual Open (4). 1:05:35 at Sydney 2026 is the fastest of 4 in the men's Individual Open, 59th of 1,581 men and inside the top 10%. On the clock, that is 12:07 faster than the first of them, at Auckland 2025.

Best finish, by category
Individual Open · Men
1:05:35
Sydney 2026
Doubles Open · Men
59:24
Sydney 2026

Progress against the field

Slade O'Connor has dropped 0:24 behind the field from Auckland 2025 to Sydney 2026.

The clock says 12:07 faster, but the races themselves got 12:31 quicker for everyone.

Time ahead of the field Up is better
Auckland 2025 Sydney 2026

The longest gap between two races compared here, 362 days between Auckland 2025 and Auckland 2026, still ended 2:49 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    59:24 PB
    22/393
    Beat 94%
  2. Sydney
    1 Jul 2026
    Individual Open · Men
    1:05:35 PB
    59/1581
    Beat 96%
    ↑ 83 days after Brisbane 2026 1:48 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock looks better than it was: the race was 3:30 faster for everyone, which leaves this 1:48 behind the field.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:18:01
    225/357
    Beat 37%
  4. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:07:17
    25/615
    Beat 96%
    ↑ 70 days after Auckland 2026 1:25 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 3:18 faster for everyone, which leaves this 1:25 behind the field.

    Compare these two →
  5. Auckland
    29 Jan 2026
    Individual Open · Men
    1:09:10
    42/763
    Beat 95%
    ↑ 362 days after Auckland 2025 2:49 better than the field Why ↓

    8:32 faster on the clock, and the race was 5:43 faster for everyone, so 2:49 of it was this athlete.

    Compare these two →
  6. Auckland
    1 Feb 2025
    Individual Open · Men
    1:17:42
    149/848
    Beat 82%

Personal bests, by station

3:40
Sydney 2026
1:20
Sydney 2026
2:41
Sydney 2026
2:24
Sydney 2026
3:57
Sydney 2026
1:31
Brisbane 2026
3:03
Sydney 2026
3:53
Sydney 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:24 3:40
50m Sled Push
2:59 1:20
50m Sled Pull
3:50 2:41
80m Burpee Broad Jump
3:45 2:24
1000m Row
4:33 3:57
200m Farmers Carry
1:53 1:31
100m Sandbag Lunges
4:15 3:03
Wall Balls
5:24 3:53