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Athlete Australia

Josh McRae

In 2026, Josh McRae has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:10:30 at Sydney 2026, 182nd of 1,581 men, faster than 89% of the field. On the clock, that is 10:52 faster than the first of them, at Brisbane 2026.

Best finish, by category
Individual Open · Men
1:10:30
Sydney 2026
Doubles Open · Men
1:09:59
Brisbane 2026

Progress against the field

Between Brisbane 2026 and Sydney 2026, Josh McRae pulled 7:22 ahead of the field.

The clock says 10:52 faster, but the races themselves got 3:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:10:30 PB
    182/1581
    Beat 89%
    ↑ 83 days after Brisbane 2026 7:22 better than the field Why ↓

    7:22 better than the field: 10:52 faster on the clock, against 3:30 faster for everyone.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:09:59 PB
    206/507
    Beat 59%
  3. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:21:22
    254/615
    Beat 59%

Personal bests, by station

3:37
Brisbane 2026
1:24
Brisbane 2026
2:31
Brisbane 2026
2:27
Brisbane 2026
4:00
Brisbane 2026
1:13
Brisbane 2026
2:44
Brisbane 2026
4:34
Sydney 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:06 4:00
50m Sled Push
2:37 1:47
50m Sled Pull
4:07 3:15
80m Burpee Broad Jump
4:37 4:08
1000m Row
4:22 4:06
200m Farmers Carry
1:48 1:37
100m Sandbag Lunges
4:17 3:45
Wall Balls
7:29 4:34