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Athlete United Kingdom

Ben Arnold

Since 2024, Ben Arnold has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:10:29 at Sports Direct HYROX London 2024, 422nd of 1,033 men's teams, faster than 59% of the field.

Best finish, by category
Doubles Open · Men
1:10:29
Sports Direct HYROX London 2024
Individual Open · Men
1:28:30
Sydney 2026
Doubles Pro · Men
1:13:05
Melbourne 2025

Progress against the field

Ben Arnold and Mark Oldershaw have dropped 4:12 behind the field from Sports Direct HYROX London 2024 to London Excel 2025.

The clock says 0:34 slower, but the races themselves got 3:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:28:30 PB
    906/1581
    Beat 43%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:11:03
    1023/2102
    Beat 51%
    ↑ 579 days after Sports Direct HYROX London 2024, with Mark Oldershaw 4:12 worse than the field Why ↓

    4:12 behind the field: 0:34 slower on the clock, against 3:38 faster for everyone.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Men
    1:18:05
    659/984
    Beat 33%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:10:29 PB
    422/1033
    Beat 59%
  5. Melbourne
    Date unknown
    Doubles Pro · Men
    1:13:05 PB
    279/468
    Beat 40%

Personal bests, by station

3:49
Melbourne 2025
1:39
Sports Direct HYROX London 2024
3:07
Sports Direct HYROX London 2024
1:59
Sports Direct HYROX London 2024
4:20
Melbourne 2025
1:27
London Excel 2025
3:25
Sports Direct HYROX London 2024
4:02
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:52
50m Sled Push
2:19 1:39
50m Sled Pull
3:41 3:07
80m Burpee Broad Jump
2:40 1:59
1000m Row
4:56 4:21
200m Farmers Carry
1:49 1:27
100m Sandbag Lunges
4:01 3:25
Wall Balls
4:53 4:02