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Athlete New Zealand

Emily Ryan

Since 2024, Emily Ryan has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:26:36 at Auckland 2025, 124th of 535 women, faster than 77% of the field.

Best finish, by category
Individual Open · Women
1:26:36
Auckland 2025
Doubles Open · Women
1:29:20
Dublin 2024

Progress against the field

Emily Ryan has dropped 12:22 behind the field from Auckland 2025 to Sydney 2026.

The clock says 3:16 slower, but the races themselves got 9:06 quicker for everyone.

Time ahead of the field Up is better
Auckland 2025 Sydney 2026

362 days between Auckland 2025 and Auckland 2026 is the longest gap compared here, and the second race was 14:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:29:52
    377/789
    Beat 52%
    ↑ 153 days after Auckland 2026 1:53 better than the field Why ↓

    9:13 faster on the clock, and the race was 7:20 faster for everyone, so 1:53 of it was this athlete.

    Compare these two →
  2. Auckland
    29 Jan 2026
    Individual Open · Women
    1:39:05
    203/467
    Beat 57%
    ↑ 362 days after Auckland 2025 14:15 worse than the field Why ↓

    14:15 behind the field: 12:29 slower on the clock, against 1:46 faster for everyone.

    Compare these two →
  3. Auckland
    1 Feb 2025
    Individual Open · Women
    1:26:36 PB
    124/535
    Beat 77%
  4. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:29:20 PB
    178/273
    Beat 35%

Personal bests, by station

4:25
Auckland 2026
1:49
Dublin 2024
4:15
Sydney 2026
5:24
Dublin 2024
4:47
Sydney 2026
1:49
Dublin 2024
3:25
Dublin 2024
4:31
Dublin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:25 4:25
50m Sled Push
2:46 2:10
50m Sled Pull
5:31 4:15
80m Burpee Broad Jump
7:40 6:28
1000m Row
5:07 4:47
200m Farmers Carry
2:32 2:00
100m Sandbag Lunges
6:05 4:54
Wall Balls
5:56 5:45