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Athlete Australia

Rourke Armstrong

Rourke Armstrong has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). 1:32:46 at Sydney 2026 is the fastest of 2 in the men's Individual Open, 782nd of 1,122 men.

Best finish, by category
Individual Open · Men
1:32:46
Sydney 2026
Doubles Open · Mixed
1:20:54
Perth 2025

Every race

3 races · 3 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:32:46 PB
    782/1122
    Beat 30%
  2. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:20:54 PB
    79/175
    Beat 55%
  3. Melbourne
    Date unknown
    Individual Open · Men
    1:38:45
    1644/2118
    Beat 22%

Personal bests, by station

1000m SkiErg
4:05
Perth 2025
50m Sled Push
1:13
Melbourne 2025
50m Sled Pull
4:54
Perth 2025
80m Burpee Broad Jump
4:24
Perth 2025
1000m Row
4:41
Melbourne 2025
200m Farmers Carry
1:44
Sydney 2026
100m Sandbag Lunges
4:49
Perth 2025
Wall Balls
4:12
Perth 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:21
50m Sled Push
3:14 1:13
50m Sled Pull
6:48 5:42
80m Burpee Broad Jump
7:31 6:39
1000m Row
4:47 4:41
200m Farmers Carry
2:28 1:44
100m Sandbag Lunges
7:49 6:13
Wall Balls
9:51 8:51