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Athlete Japan

Mai Williams

Since 2025, Mai Williams has raced HYROX 4 times, every one in the women's Individual Open. 1:10:35 at Sydney 2026 is the fastest of 4, 26th of 509 women and inside the top 10%. On the clock, that is 8:40 faster than the first of them, at Yokohama 2025.

Best finish, by category
Individual Open · Women
1:10:35
Sydney 2026

Progress against the field

Between Yokohama 2025 and Incheon 2026, Mai Williams pulled 3:09 ahead of the field.

Over the same races everyone got 4:09 quicker, so 7:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Yokohama 2025 Incheon 2026

The largest gain on the field came from Yokohama 2025 → Osaka 2026: 2:57 in 174 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:10:35 PB
    26/509
    Beat 95%
  2. Incheon
    15 May 2026
    Individual Open · Women
    1:11:57
    6/272
    Beat 98%
    ↑ 105 days after Osaka 2026 0:12 better than the field Why ↓

    0:12 better than the field: 0:58 faster on the clock, against 0:46 faster for everyone.

    Compare these two →
  3. Osaka
    30 Jan 2026
    Individual Open · Women
    1:12:55
    15/619
    Beat 98%
    ↑ 174 days after Yokohama 2025 2:57 better than the field Why ↓

    2:57 better than the field: 6:20 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  4. Yokohama
    9 Aug 2025
    Individual Open · Women
    1:19:15
    27/304
    Beat 91%

Personal bests, by station

4:47
Sydney 2026
2:08
Sydney 2026
4:02
Sydney 2026
3:05
Incheon 2026
5:05
Sydney 2026
1:20
Sydney 2026
3:04
Sydney 2026
3:33
Incheon 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:47
50m Sled Push
2:28 2:08
50m Sled Pull
4:43 4:02
80m Burpee Broad Jump
3:25 3:05
1000m Row
5:20 5:05
200m Farmers Carry
2:15 1:20
100m Sandbag Lunges
4:23 3:04
Wall Balls
3:56 3:33