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Athlete Brazil

Frederico Prado lembke

Frederico Prado lembke has raced HYROX twice since 2025, both in the men's Doubles Pro. The fastest of 2 is 1:04:03 at Sydney 2026, 128th of 311 men's teams, faster than 59% of the field. On the clock, that is 4:04 faster than the first of them, at Sydney 2025, both times with Ronaldo Agustini.

Best finish, by category
Doubles Pro · Men
1:04:03
Sydney 2026

Progress against the field

From Sydney 2025 to Sydney 2026, Frederico Prado lembke and Ronaldo Agustini got 0:39 faster than the field.

The clock says 4:04 faster, but the races themselves got 3:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Pro · Men
    1:04:03 PB
    128/311
    Beat 59%
    ↑ 362 days after Sydney 2025, with Ronaldo Agustini 0:39 better than the field Why ↓

    0:39 better than the field: 4:04 faster on the clock, against 3:25 faster for everyone.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Doubles Pro · Men
    1:08:07
    116/253
    Beat 54%

Personal bests, by station

3:37
Sydney 2026
1:35
Sydney 2025
3:21
Sydney 2026
2:33
Sydney 2026
3:54
Sydney 2026
1:30
Sydney 2026
3:10
Sydney 2026
3:27
Sydney 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:39 3:37
50m Sled Push
1:46 1:35
50m Sled Pull
3:53 3:21
80m Burpee Broad Jump
2:53 2:33
1000m Row
3:57 3:54
200m Farmers Carry
1:43 1:30
100m Sandbag Lunges
3:12 3:10
Wall Balls
3:56 3:27