Skip to content
Athlete Australia

Emily Spessot

Emily Spessot has raced HYROX twice since 2025, both in the women's Doubles Pro. The fastest of 2 is 1:22:07 at Melbourne 2025, 163rd of 309 women's teams.

Best finish, by category
Doubles Pro · Women
1:22:07
Melbourne 2025

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Pro · Women
    1:22:25
    132/166
    Beat 21%
  2. Melbourne
    Date unknown
    Doubles Pro · Women
    1:22:07 PB
    163/309
    Beat 47%

Personal bests, by station

4:19
Melbourne 2025
1:52
Sydney 2026
3:44
Sydney 2026
2:47
Sydney 2026
4:27
Melbourne 2025
1:45
Melbourne 2025
3:54
Melbourne 2025
3:55
Sydney 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:21 4:19
50m Sled Push
1:57 1:52
50m Sled Pull
4:40 3:44
80m Burpee Broad Jump
2:53 2:47
1000m Row
4:38 4:27
200m Farmers Carry
1:50 1:45
100m Sandbag Lunges
3:57 3:54
Wall Balls
4:09 3:55