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Athlete Australia

Dale Southern

Since 2025, Dale Southern has raced HYROX twice, both in the men's Doubles Open. 1:24:07 at Sydney 2025 is the fastest of 2, 856th of 1,020 men's teams.

Best finish, by category
Doubles Open · Men
1:24:07
Sydney 2025

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:25:39
    267/368
    Beat 27%
  2. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:24:07 PB
    856/1020
    Beat 16%

Personal bests, by station

3:51
Sydney 2025
1:25
Sydney 2026
2:56
Sydney 2026
2:58
Sydney 2025
4:32
Sydney 2026
1:45
Sydney 2026
3:21
Sydney 2025
4:21
Sydney 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:51 3:51
50m Sled Push
1:33 1:25
50m Sled Pull
3:33 2:56
80m Burpee Broad Jump
4:00 2:58
1000m Row
4:38 4:32
200m Farmers Carry
1:54 1:45
100m Sandbag Lunges
3:57 3:21
Wall Balls
5:05 4:21