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Athlete Australia

Sally Darmody

Sally Darmody has raced HYROX 9 times at 5 events since 2024, in 3 categories, with the women's Relay and the women's Doubles Open 4 times each. The fastest of 4 in the women's Doubles Open is 1:15:25 at Sydney 2026, 69th of 514 women's teams, faster than 87% of the field.

Best finish, by category
Doubles Open · Women
1:15:25
Sydney 2026
Individual Open · Women
1:31:44
Melbourne 2024

Progress against the field

Between Sydney 2025 and Sydney 2026, Sally Darmody and Alice Smith lost 1:24 to the field.

The clock says 5:57 faster, but the races themselves got 7:21 quicker for everyone.

Time ahead of the field Up is better
Sydney 2025 Sydney 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 5 events

  1. Sydney
    1 Jul 2026
    Relay · Women
    1:17:55
    34/291
    Beat 88%
  2. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:15:25 PB
    69/514
    Beat 87%
    ↑ 83 days after Brisbane 2026, with Alice Smith 2:00 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock looks better than it was: the race was 3:41 faster for everyone, which leaves this 2:00 behind the field.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:17:06
    151/758
    Beat 80%
    ↑ 279 days after Sydney 2025, with Alice Smith 0:36 better than the field Why ↓

    4:16 faster on the clock, and the race was 3:40 faster for everyone, so 0:36 of it was this pair.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:21:22
    665/1852
    Beat 64%
  5. Sydney
    4 Jul 2025
    Relay · Women
    1:18:44
    56/356
    Beat 84%
  6. Melbourne
    Date unknown
    Relay · Women
    1:21:01
    57/201
    Beat 72%
  7. Melbourne
    Date unknown
    Doubles Open · Women
    1:17:07
    161/695
    Beat 77%
  8. Melbourne
    Date unknown
    Individual Open · Women
    1:31:44 PB
    400/874
    Beat 54%
  9. Melbourne
    Date unknown
    Relay · Women
    1:25:35
    53/115
    Beat 54%

Personal bests, by station

4:06
Sydney 2025
1:28
Sydney 2025
3:14
Brisbane 2026
3:29
Melbourne 2025
4:35
Sydney 2026
1:42
Brisbane 2026
3:20
Sydney 2025
3:47
Melbourne 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:16 4:06
50m Sled Push
1:43 1:28
50m Sled Pull
3:45 3:14
80m Burpee Broad Jump
4:05 3:29
1000m Row
4:45 4:35
200m Farmers Carry
1:52 1:42
100m Sandbag Lunges
3:26 3:20
Wall Balls
4:00 3:47