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Athlete Australia

Katie Connor

Katie Connor has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:11:16 at Sydney 2026, 184th of 1,099 mixed teams, faster than 83% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:16
Sydney 2026
Doubles Open · Women
1:22:23
Sydney 2026
Individual Open · Women
1:34:09
Melbourne 2024

Progress against the field

From Brisbane 2025 to Sydney 2026, Katie Connor and Geoff Shaw got 5:12 faster than the field.

Over the same races everyone got 5:56 quicker, so 11:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2025 Sydney 2026

The biggest step was APAC Championship Brisbane 2026 → Sydney 2026: 5:50 on the field in 83 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:11:16 PB
    184/1099
    Beat 83%
    ↑ 83 days after APAC Championship Brisbane 2026, with Geoff Shaw 5:50 better than the field Why ↓

    5:50 better than the field: 9:13 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:22:23 PB
    168/514
    Beat 67%
  3. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:20:29
    187/333
    Beat 44%
    ↑ 404 days after Brisbane 2025, with Geoff Shaw 0:38 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock looks better than it was: the race was 2:33 faster for everyone, which leaves this 0:38 behind the field.

    Compare these two →
  4. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:22:24
    589/887
    Beat 34%
  5. Brisbane
    17 Aug 2024
    Doubles Open · Women
    1:30:53
    415/556
    Beat 25%
  6. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:18:20
    411/769
    Beat 47%
  7. Melbourne
    Date unknown
    Individual Open · Women
    1:34:09 PB
    457/874
    Beat 48%

Personal bests, by station

4:15
Melbourne 2025
1:29
Sydney 2026
3:13
Sydney 2026
3:27
Sydney 2026
4:43
Sydney 2026
1:17
Sydney 2026
3:25
Sydney 2026
3:04
Brisbane 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:15
50m Sled Push
2:12 1:29
50m Sled Pull
4:35 3:13
80m Burpee Broad Jump
4:40 3:27
1000m Row
5:19 4:43
200m Farmers Carry
1:57 1:17
100m Sandbag Lunges
4:13 3:25
Wall Balls
4:14 3:04