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Athlete United Kingdom

Emma Coleman

Emma Coleman has raced HYROX 4 times since 2024, in 3 categories, most often the women's Doubles Open (2). 1:23:50 at Sydney 2026 is the fastest of 2 in the women's Doubles Open, 38th of 90 women's teams and ahead of 58% of the field. On the clock, that is 4:04 faster than the first of them, at Brisbane 2026, both times with Emma Cooper.

Best finish, by category
Doubles Open · Women
1:23:50
Sydney 2026
Individual Open · Women
2:19:10
Gdansk 2025
Doubles Open · Mixed
1:26:14
Dublin 2024

Progress against the field

Between Brisbane 2026 and Sydney 2026, Emma Coleman and Emma Cooper pulled 0:23 ahead of the field.

Over the same races everyone got 3:41 quicker, so 4:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:23:50 PB
    38/90
    Beat 58%
    ↑ 83 days after Brisbane 2026, with Emma Cooper 0:23 better than the field Why ↓

    0:23 better than the field: 4:04 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:27:54
    456/758
    Beat 40%
  3. Gdansk
    12 Oct 2025
    Individual Open · Women
    2:19:10 PB
    331/339
    Beat 2%
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:26:14 PB
    359/492
    Beat 27%

Personal bests, by station

4:20
Dublin 2024
1:40
Brisbane 2026
3:47
Sydney 2026
4:20
Brisbane 2026
4:48
Dublin 2024
1:23
Dublin 2024
3:10
Dublin 2024
4:34
Sydney 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:27 5:06
50m Sled Push
1:48 1:40
50m Sled Pull
4:20 3:47
80m Burpee Broad Jump
4:42 4:20
1000m Row
5:24 5:16
200m Farmers Carry
1:58 1:56
100m Sandbag Lunges
4:34 4:13
Wall Balls
4:39 4:34