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Athlete New Zealand

Lou Sams

In 2026, Lou Sams has raced HYROX twice, both in the mixed Doubles Open. 1:05:20 at Sydney 2026 is the fastest of 2, 54th of 1,099 mixed teams and inside the top 10%. On the clock, that is 7:13 faster than the first of them, at Auckland 2026, both times with Will Sams.

Best finish, by category
Doubles Open · Mixed
1:05:20
Sydney 2026

Progress against the field

Lou Sams and Will Sams have gained 0:38 on the field from Auckland 2026 to Sydney 2026.

Over the same races everyone got 6:35 quicker, so 7:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:05:20 PB
    54/1099
    Beat 95%
    ↑ 153 days after Auckland 2026, with Will Sams 0:38 better than the field Why ↓

    0:38 better than the field: 7:13 faster on the clock, against 6:35 faster for everyone.

    Compare these two →
  2. Auckland
    29 Jan 2026
    Doubles Open · Mixed
    1:12:33
    59/542
    Beat 89%

Personal bests, by station

3:49
Auckland 2026
1:40
Sydney 2026
3:00
Sydney 2026
3:11
Sydney 2026
4:24
Sydney 2026
1:42
Sydney 2026
3:07
Sydney 2026
3:37
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:49
50m Sled Push
2:37 1:40
50m Sled Pull
4:02 3:00
80m Burpee Broad Jump
4:11 3:11
1000m Row
4:31 4:24
200m Farmers Carry
1:49 1:42
100m Sandbag Lunges
4:12 3:07
Wall Balls
3:40 3:37