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Athlete Australia

Rhiannon Lang

Since 2024, Rhiannon Lang has raced HYROX 5 times at 4 events across 3 categories, the women's Doubles Open most often (3). 1:20:13 at Brisbane 2026 is the fastest of 3 in the women's Doubles Open, 173rd of 522 women's teams and ahead of 67% of the field.

Best finish, by category
Doubles Open · Women
1:20:13
Brisbane 2026
Doubles Open · Mixed
1:09:56
Sydney 2026
Individual Open · Women
1:37:13
Brisbane 2025

Every race

5 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:09:56 PB
    152/1099
    Beat 86%
  2. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:20:13 PB
    173/522
    Beat 67%
  3. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:37:13 PB
    553/853
    Beat 35%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:21:04
    279/1039
    Beat 73%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:28:50
    479/885
    Beat 46%

Personal bests, by station

1000m SkiErg
3:58
Sydney 2026
50m Sled Push
1:20
Melbourne 2024
50m Sled Pull
2:26
Sydney 2026
80m Burpee Broad Jump
3:22
Sydney 2026
1000m Row
4:16
Sydney 2026
200m Farmers Carry
1:30
Melbourne 2024
100m Sandbag Lunges
2:58
Melbourne 2024
Wall Balls
3:29
Melbourne 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:43
50m Sled Push
1:35 1:20
50m Sled Pull
4:06 3:23
80m Burpee Broad Jump
5:03 4:25
1000m Row
5:22 5:08
200m Farmers Carry
1:57 1:30
100m Sandbag Lunges
4:12 2:58
Wall Balls
5:15 3:29