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Athlete Australia

Ella Lang

Ella Lang has raced HYROX 4 times since 2024, in 3 categories, most often the women's Individual Open (2). 1:27:15 at Brisbane 2025 is the fastest of 2 in the women's Individual Open, 340th of 853 women and ahead of 60% of the field.

Best finish, by category
Individual Open · Women
1:27:15
Brisbane 2025
Doubles Open · Mixed
1:10:59
Sydney 2026
Doubles Open · Women
1:37:24
Brisbane 2024

Progress against the field

From Brisbane 2025 to Brisbane 2026, the field gained 2:36 on Ella Lang.

Over the same races everyone got 1:32 quicker, so 1:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:10:59 PB
    172/1099
    Beat 84%
  2. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:28:19
    229/557
    Beat 59%
    ↑ 404 days after Brisbane 2025 2:36 worse than the field Why ↓

    2:36 behind the field: 1:04 slower on the clock, against 1:32 faster for everyone.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:27:15 PB
    340/853
    Beat 60%
  4. Brisbane
    17 Aug 2024
    Doubles Open · Women
    1:37:24 PB
    488/556
    Beat 12%

Personal bests, by station

4:14
Sydney 2026
1:38
Sydney 2026
3:02
Sydney 2026
2:58
Sydney 2026
4:11
Sydney 2026
1:16
Sydney 2026
3:18
Sydney 2026
2:57
Brisbane 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:33 5:08
50m Sled Push
3:11 2:55
50m Sled Pull
5:02 4:30
80m Burpee Broad Jump
6:04 4:55
1000m Row
5:19 5:09
200m Farmers Carry
2:08 2:08
100m Sandbag Lunges
4:45 4:16
Wall Balls
5:14 5:08