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Athlete Australia

Emma Erichsen

Emma Erichsen has raced HYROX 6 times at 4 events since 2023, in 2 categories, most often the mixed Doubles Open (4). 1:21:25 at Sydney 2026 is the fastest of 4 in the mixed Doubles Open, 523rd of 1,099 mixed teams and ahead of 52% of the field. On the clock, that is 17:48 faster than the first of them, at Sydney 2023, both times with Andrew Sheldon.

Best finish, by category
Doubles Open · Mixed
1:21:25
Sydney 2026
Doubles Open · Women
1:20:09
Sydney 2026

Progress against the field

Emma Erichsen and Andrew Sheldon have gained 2:35 on the field from Sydney 2024 to Sydney 2026.

The clock says 8:34 faster, but the races themselves got 5:59 quicker for everyone.

Time ahead of the field Up is better
Sydney 2024 Sydney 2026

362 days between Sydney 2025 and Sydney 2026 is the longest gap compared here, and the second race was 1:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Andrew Sheldon, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:20:09 PB
    433/1256
    Beat 66%
    ↑ 362 days after Sydney 2025, with Brooke Erichsen 5:49 better than the field Why ↓

    10:46 faster on the clock, and the race was 4:57 faster for everyone, so 5:49 of it was this pair.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:21:25 PB
    523/1099
    Beat 52%
    ↑ 362 days after Sydney 2025, with Andrew Sheldon 1:20 worse than the field Faster on the clock, behind the field Why ↓

    2:32 faster on the clock looks better than it was: the race was 3:52 faster for everyone, which leaves this 1:20 behind the field.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:30:55
    1273/1852
    Beat 31%
  4. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:23:57
    744/1233
    Beat 40%
    ↑ 342 days after Sydney 2024, with Andrew Sheldon 3:55 better than the field Why ↓

    6:02 faster on the clock, and the race was 2:07 faster for everyone, so 3:55 of it was this pair.

    Compare these two →
  5. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:29:59
    341/438
    Beat 22%
  6. Sydney
    12 Aug 2023
    Doubles Open · Mixed
    1:39:13
    84/95
    Beat 12%

Personal bests, by station

4:26
Sydney 2023
1:31
Sydney 2024
3:19
Sydney 2026
2:54
Sydney 2023
4:53
Sydney 2026
1:37
Sydney 2026
3:34
Sydney 2026
3:56
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:26
50m Sled Push
2:06 1:31
50m Sled Pull
4:47 3:19
80m Burpee Broad Jump
4:36 2:54
1000m Row
5:19 4:53
200m Farmers Carry
2:22 1:37
100m Sandbag Lunges
4:49 3:34
Wall Balls
4:42 3:56