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Athlete United Kingdom

Ryan Woodward

Since 2023, Ryan Woodward has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). 59:35 at London Excel 2025 is the fastest of 3 in the men's Doubles Open, 139th of 1,815 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
59:35
London Excel 2025
Doubles Open · Mixed
1:23:48
Sydney 2026

Progress against the field

Between Birmingham 2025 and London Excel 2025, Ryan Woodward and Matthew North pulled 0:36 ahead of the field.

Over the same races everyone got 1:51 quicker, so 2:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:23:48 PB
    609/1099
    Beat 45%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:35 PB
    139/1815
    Beat 92%
    ↑ 43 days after Birmingham 2025, with Matthew North 0:36 better than the field Why ↓

    0:36 better than the field: 2:27 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:02:02
    190/1099
    Beat 83%
  4. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:03:11
    55/467
    Beat 88%

Personal bests, by station

3:55
Birmingham 2025
1:32
Birmingham 2023
2:23
Birmingham 2023
2:25
Birmingham 2023
4:14
London Excel 2025
1:22
London Excel 2025
2:39
Birmingham 2023
3:16
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:55
50m Sled Push
1:47 1:32
50m Sled Pull
3:05 2:23
80m Burpee Broad Jump
2:51 2:25
1000m Row
4:21 4:14
200m Farmers Carry
1:27 1:22
100m Sandbag Lunges
3:23 2:39
Wall Balls
4:00 3:16