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Athlete Australia

James Hooke

Since 2024, James Hooke has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). 58:34 at Sydney 2026 is the fastest of 3 in the men's Doubles Open, 11th of 393 men's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
58:34
Sydney 2026
Doubles Open · Mixed
1:04:52
Melbourne 2025

Progress against the field

Between Sydney 2025 and Sydney 2026, James Hooke and David Rigney lost 1:02 to the field.

The clock says 2:21 faster, but the races themselves got 3:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    58:34 PB
    11/393
    Beat 97%
    ↑ 362 days after Sydney 2025, with David Rigney 1:02 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock, yet the race was 3:23 faster for everyone, so 1:02 was lost on the field.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:00:55
    75/1020
    Beat 93%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:04:52 PB
    106/769
    Beat 86%
  4. Melbourne
    Date unknown
    Doubles Open · Men
    1:04:59
    132/737
    Beat 82%

Personal bests, by station

3:41
Sydney 2025
1:13
Melbourne 2024
2:07
Sydney 2026
2:08
Sydney 2025
4:15
Sydney 2026
1:20
Sydney 2026
2:44
Sydney 2025
3:53
Melbourne 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:41
50m Sled Push
1:31 1:13
50m Sled Pull
2:52 2:07
80m Burpee Broad Jump
2:27 2:08
1000m Row
4:25 4:15
200m Farmers Carry
1:35 1:20
100m Sandbag Lunges
3:26 2:44
Wall Balls
4:18 3:54