Skip to content
Athlete Australia

Jarrod Mostowik

Jarrod Mostowik has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:11:59 at Sydney 2026, 195th of 393 men's teams, faster than 50% of the field. With Jimmy Patuwai both times, that is 3:48 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Doubles Open · Men
1:11:59
Sydney 2026

Progress against the field

From Sydney 2025 to Sydney 2026, Jarrod Mostowik and Jimmy Patuwai got 0:25 faster than the field.

The clock says 3:48 faster, but the races themselves got 3:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Sydney
    1 Jul 2026
    Relay · Men
    1:00:39
    16/126
    Beat 87%
  2. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:11:59 PB
    195/393
    Beat 50%
    ↑ 362 days after Sydney 2025, with Jimmy Patuwai 0:25 better than the field Why ↓

    0:25 better than the field: 3:48 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:15:47
    646/1020
    Beat 37%

Personal bests, by station

3:41
Sydney 2025
1:23
Sydney 2025
3:14
Sydney 2026
3:00
Sydney 2026
4:20
Sydney 2026
1:32
Sydney 2026
3:53
Sydney 2026
4:16
Sydney 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:51 3:41
50m Sled Push
1:31 1:23
50m Sled Pull
3:30 3:14
80m Burpee Broad Jump
3:15 3:00
1000m Row
4:23 4:20
200m Farmers Carry
1:41 1:32
100m Sandbag Lunges
4:15 3:53
Wall Balls
5:11 4:16