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Athlete Australia

Emily O'Regan

Emily O'Regan has raced HYROX 5 times at 2 events since 2025, in 3 categories, with the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:07:25 at Sydney 2026, 127th of 918 mixed teams, faster than 86% of the field. With Shaun O'Regan both times, that is 6:38 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Doubles Open · Mixed
1:07:25
Sydney 2026
Doubles Open · Women
1:06:13
Sydney 2026

Progress against the field

From Sydney 2025 to Sydney 2026, Emily O'Regan and Shaun O'Regan got 2:46 faster than the field.

The clock says 6:38 faster, but the races themselves got 3:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Shaun O'Regan, the one raced most; every comparison is in the list below.

Every race

5 races · 2 events

  1. Sydney
    1 Jul 2026
    Relay · Mixed
    1:05:43
    18/195
    Beat 91%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:07:25 PB
    127/918
    Beat 86%
    ↑ 362 days after Sydney 2025, with Shaun O'Regan 2:46 better than the field Why ↓

    6:38 faster on the clock, and the race was 3:52 faster for everyone, so 2:46 of it was this pair.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:06:13 PB
    12/693
    Beat 98%
    ↑ 362 days after Sydney 2025, with Jessica Tataroglou 2:25 worse than the field Faster on the clock, behind the field Why ↓

    2:32 faster on the clock looks better than it was: the race was 4:57 faster for everyone, which leaves this 2:25 behind the field.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:08:45
    65/1852
    Beat 97%
  5. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:14:03
    290/1233
    Beat 77%

Personal bests, by station

3:44
Sydney 2026
1:09
Sydney 2025
2:51
Sydney 2026
2:42
Sydney 2025
4:07
Sydney 2026
1:28
Sydney 2026
2:42
Sydney 2026
3:22
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:07 3:44
50m Sled Push
1:48 1:09
50m Sled Pull
3:45 2:51
80m Burpee Broad Jump
3:22 2:42
1000m Row
4:31 4:07
200m Farmers Carry
1:48 1:28
100m Sandbag Lunges
3:25 2:42
Wall Balls
4:22 3:22