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Athlete Australia

Melissa Shaw

Since 2025, Melissa Shaw has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:17:14 at Sydney 2026, 161st of 693 women's teams, faster than 77% of the field. With Jessica Shaw both times, that is 11:48 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Doubles Open · Women
1:17:14
Sydney 2026

Progress against the field

Between Sydney 2025 and Sydney 2026, Melissa Shaw and Jessica Shaw pulled 6:51 ahead of the field.

The clock says 11:48 faster, but the races themselves got 4:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:17:14 PB
    161/693
    Beat 77%
    ↑ 362 days after Sydney 2025, with Jessica Shaw 6:51 better than the field Why ↓

    11:48 faster on the clock, and the race was 4:57 faster for everyone, so 6:51 of it was this pair.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:29:02
    1161/1852
    Beat 37%

Personal bests, by station

4:16
Sydney 2026
1:22
Sydney 2026
3:27
Sydney 2026
4:02
Sydney 2026
4:40
Sydney 2026
1:44
Sydney 2026
3:31
Sydney 2026
3:56
Sydney 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:26 4:16
50m Sled Push
1:29 1:22
50m Sled Pull
3:54 3:27
80m Burpee Broad Jump
4:47 4:02
1000m Row
5:06 4:40
200m Farmers Carry
2:04 1:44
100m Sandbag Lunges
3:50 3:31
Wall Balls
4:52 3:56