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Athlete Australia

David Knoff

David Knoff has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:27:31 at Brisbane 2026 is the fastest of 3, 584th of 836 mixed teams. With Lauren Brooker both times, that is 3:50 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Doubles Open · Mixed
1:27:31
Brisbane 2026

Progress against the field

From Sydney 2025 to Sydney 2026, the field gained 2:57 on David Knoff and Lauren Brooker.

Over the same races everyone got 5:02 quicker, so 2:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2025 Sydney 2026

279 days between Sydney 2025 and Brisbane 2026 is the longest gap compared here, and the second race was 1:42 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:29:16
    291/366
    Beat 21%
    ↑ 83 days after Brisbane 2026, with Lauren Brooker 4:39 worse than the field Why ↓

    4:39 behind the field: 1:45 slower on the clock, against 2:54 faster for everyone.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:27:31 PB
    584/836
    Beat 30%
    ↑ 279 days after Sydney 2025, with Lauren Brooker 1:42 better than the field Why ↓

    3:50 faster on the clock, and the race was 2:08 faster for everyone, so 1:42 of it was this pair.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:31:21
    952/1233
    Beat 23%

Personal bests, by station

4:05
Sydney 2026
1:41
Sydney 2025
3:00
Sydney 2026
3:51
Brisbane 2026
4:30
Sydney 2025
1:52
Brisbane 2026
4:19
Sydney 2025
5:12
Sydney 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 4:05
50m Sled Push
2:25 1:41
50m Sled Pull
3:36 3:00
80m Burpee Broad Jump
4:38 3:51
1000m Row
4:57 4:30
200m Farmers Carry
2:05 1:52
100m Sandbag Lunges
4:42 4:19
Wall Balls
5:46 5:12