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Athlete Australia

Lauren Brooker

Lauren Brooker has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:27:31 at Brisbane 2026, 584th of 836 mixed teams. On the clock, that is 3:50 faster than the first of them, at Sydney 2025, both times with David Knoff.

Best finish, by category
Doubles Open · Mixed
1:27:31
Brisbane 2026
Doubles Open · Women
1:08:10
Melbourne 2024

Progress against the field

From Sydney 2025 to Sydney 2026, the field gained 2:57 on Lauren Brooker and David Knoff.

Over the same races everyone got 5:02 quicker, so 2:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2025 Sydney 2026

The longest gap between two races compared here, 279 days between Sydney 2025 and Brisbane 2026, still ended 1:42 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:29:16
    291/366
    Beat 21%
    ↑ 83 days after Brisbane 2026, with David Knoff 4:39 worse than the field Why ↓

    1:45 slower on the clock in a race that was 2:54 faster for everyone: 4:39 lost to the field.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:27:31 PB
    584/836
    Beat 30%
    ↑ 279 days after Sydney 2025, with David Knoff 1:42 better than the field Why ↓

    3:50 faster on the clock, and the race was 2:08 faster for everyone, so 1:42 of it was this pair.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:31:21
    952/1233
    Beat 23%
  4. Brisbane
    17 Aug 2024
    Doubles Open · Women
    1:10:27
    35/556
    Beat 94%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:08:10 PB
    12/885
    Beat 99%

Personal bests, by station

4:04
Brisbane 2024
1:18
Melbourne 2024
3:00
Sydney 2026
2:38
Melbourne 2024
4:30
Sydney 2025
1:23
Melbourne 2024
2:39
Melbourne 2024
2:44
Melbourne 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 4:04
50m Sled Push
2:25 1:18
50m Sled Pull
3:36 3:00
80m Burpee Broad Jump
4:38 2:38
1000m Row
4:57 4:30
200m Farmers Carry
2:05 1:23
100m Sandbag Lunges
4:42 2:39
Wall Balls
5:46 2:44