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Athlete United Kingdom

Harry Ellams

Since 2023, Harry Ellams has raced HYROX 4 times, every one in the men's Doubles Open. The fastest of 4 is 59:48 at Sydney 2026, a top-10% finish: 54th of 598 men's teams.

Best finish, by category
Doubles Open · Men
59:48
Sydney 2026

Progress against the field

Between Glasgow 2023 and Dublin 2023, Harry Ellams and William Higham kept pace with the field.

Over the same races everyone got 2:37 slower, so 2:49 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    59:48 PB
    54/598
    Beat 91%
  2. London
    26 Nov 2023
    Doubles Open · Men
    1:04:10
    189/1003
    Beat 81%
  3. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:04:58
    48/350
    Beat 86%
    ↑ 259 days after Glasgow 2023, with William Higham 0:12 worse than the field Why ↓

    2:49 slower on the clock in a race that was 2:37 slower for everyone: 0:12 lost to the field.

    Compare these two →
  4. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:02:09
    50/343
    Beat 85%

Personal bests, by station

3:29
London 2023
1:37
Sydney 2026
2:43
Glasgow 2023
2:42
London 2023
4:04
London 2023
1:26
Sydney 2026
2:43
Dublin 2023
3:32
Dublin 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:44 3:29
50m Sled Push
1:43 1:37
50m Sled Pull
2:57 2:43
80m Burpee Broad Jump
3:08 2:42
1000m Row
4:16 4:04
200m Farmers Carry
1:39 1:26
100m Sandbag Lunges
3:28 2:43
Wall Balls
4:04 3:32