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Athlete Australia

Emmanuel Caringal

Emmanuel Caringal has raced HYROX twice since 2025, both in the men's Doubles Open. 1:21:31 at Sydney 2026 is the fastest of 2, 466th of 598 men's teams. On the clock, that is 14:28 faster than the first of them, at Sydney 2025, both times with Grant De Vega.

Best finish, by category
Doubles Open · Men
1:21:31
Sydney 2026

Progress against the field

Emmanuel Caringal and Grant De Vega have gained 11:05 on the field from Sydney 2025 to Sydney 2026.

The clock says 14:28 faster, but the races themselves got 3:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:21:31 PB
    466/598
    Beat 22%
    ↑ 362 days after Sydney 2025, with Grant De Vega 11:05 better than the field Why ↓

    14:28 faster on the clock, and the race was 3:23 faster for everyone, so 11:05 of it was this pair.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:35:59
    979/1020
    Beat 4%

Personal bests, by station

4:11
Sydney 2025
1:35
Sydney 2026
3:36
Sydney 2026
3:49
Sydney 2026
4:47
Sydney 2026
1:44
Sydney 2026
4:40
Sydney 2026
4:17
Sydney 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 4:11
50m Sled Push
1:59 1:35
50m Sled Pull
4:16 3:36
80m Burpee Broad Jump
4:24 3:49
1000m Row
4:52 4:47
200m Farmers Carry
1:58 1:44
100m Sandbag Lunges
4:58 4:40
Wall Balls
5:08 4:17