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Athlete Australia

Tiana Nakat

Tiana Nakat has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). 1:32:00 at Sydney 2025 is the fastest of 2 in the mixed Doubles Open, 376th of 484 mixed teams. On the clock, that is 1:44 faster than the first of them, at Sydney 2024, both times with Nathanael Stenning.

Best finish, by category
Doubles Open · Mixed
1:32:00
Sydney 2025
Doubles Open · Women
1:19:11
Sydney 2026

Progress against the field

Between Sydney 2024 and Sydney 2025, Tiana Nakat and Nathanael Stenning lost 0:23 to the field.

Over the same races everyone got 2:07 quicker, so 1:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:19:11 PB
    385/1256
    Beat 69%
  2. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:32:00 PB
    376/484
    Beat 22%
    ↑ 342 days after Sydney 2024, with Nathanael Stenning 0:23 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock looks better than it was: the race was 2:07 faster for everyone, which leaves this 0:23 behind the field.

    Compare these two →
  3. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:33:44
    375/438
    Beat 14%

Personal bests, by station

4:01
Sydney 2025
1:21
Sydney 2026
3:30
Sydney 2025
3:59
Sydney 2024
4:49
Sydney 2025
1:41
Sydney 2024
3:28
Sydney 2026
4:23
Sydney 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:01
50m Sled Push
2:01 1:46
50m Sled Pull
3:42 3:30
80m Burpee Broad Jump
4:14 3:59
1000m Row
4:55 4:49
200m Farmers Carry
3:47 1:41
100m Sandbag Lunges
4:36 4:06
Wall Balls
4:33 4:26