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Athlete Australia

Hope Spalding

Hope Spalding has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Open (3). 1:18:47 at Melbourne 2025 is the fastest of 3 in the women's Doubles Open, 332nd of 1,173 women's teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Women
1:18:47
Melbourne 2025
Individual Open · Women
1:36:32
Brisbane 2025

Progress against the field

From Brisbane 2025 to Brisbane 2026, the field gained 14:08 on Hope Spalding.

The clock says 12:36 slower, but the races themselves got 1:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:24:24
    627/1256
    Beat 50%
  2. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:49:08
    457/557
    Beat 18%
    ↑ 404 days after Brisbane 2025 14:08 worse than the field Why ↓

    12:36 slower on the clock in a race that was 1:32 faster for everyone: 14:08 lost to the field.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:21:19
    662/1852
    Beat 64%
  4. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:36:32 PB
    544/853
    Beat 36%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:18:47 PB
    332/1173
    Beat 72%

Personal bests, by station

4:16
Sydney 2025
1:27
Sydney 2025
3:27
Sydney 2025
3:19
Sydney 2025
4:44
Sydney 2026
1:40
Melbourne 2025
3:14
Melbourne 2025
3:38
Melbourne 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:19 4:16
50m Sled Push
3:27 1:27
50m Sled Pull
6:09 3:27
80m Burpee Broad Jump
7:03 3:19
1000m Row
5:25 4:44
200m Farmers Carry
2:40 1:40
100m Sandbag Lunges
5:43 3:14
Wall Balls
8:24 3:38