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Athlete Australia

Emily Pen

Emily Pen has raced HYROX 6 times at 4 events since 2024, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:20:36 at Sydney 2025, 610th of 1,852 women's teams, faster than 67% of the field.

Best finish, by category
Doubles Open · Women
1:20:36
Sydney 2025
Doubles Open · Mixed
1:37:24
Melbourne 2024

Progress against the field

Emily Pen and Megan Bell have dropped 10:02 behind the field from Sydney 2025 to Sydney 2026.

Over the same races everyone got 4:57 quicker, so 5:05 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:25:41
    679/1256
    Beat 46%
    ↑ 362 days after Sydney 2025, with Megan Bell 10:02 worse than the field Why ↓

    10:02 behind the field: 5:05 slower on the clock, against 4:57 faster for everyone.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:20:36 PB
    610/1852
    Beat 67%
  3. Melbourne
    Date unknown
    Doubles Open · Women
    1:25:45
    616/1173
    Beat 48%
  4. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:37:24 PB
    661/749
    Beat 12%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:25:19
    401/885
    Beat 55%
  6. Melbourne
    Date unknown
    Relay · Women
    1:24:35
    51/115
    Beat 56%

Personal bests, by station

4:16
Melbourne 2024
1:20
Melbourne 2024
3:13
Melbourne 2024
3:36
Melbourne 2024
4:50
Melbourne 2024
1:41
Melbourne 2025
3:11
Melbourne 2024
3:06
Melbourne 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:21
50m Sled Push
1:53 1:20
50m Sled Pull
4:36 3:13
80m Burpee Broad Jump
5:43 3:36
1000m Row
4:57 4:50
200m Farmers Carry
1:59 1:41
100m Sandbag Lunges
3:58 3:11
Wall Balls
4:11 3:06