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Athlete Canada

Emily Murza

Emily Murza has raced HYROX 4 times since 2024, in 3 categories, most often the women's Doubles Pro (2). 1:09:24 at Melbourne 2025 is the fastest of 2 in the women's Doubles Pro, 53rd of 309 women's teams and ahead of 83% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Pro · Women
1:09:24
Melbourne 2025
Doubles Open · Mixed
1:05:03
Sydney 2026
Doubles Open · Women
1:08:24
Melbourne 2024

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:05:03 PB
    88/918
    Beat 90%
  2. Sydney
    4 Jul 2025
    Doubles Pro · Women
    1:10:44
    35/188
    Beat 81%
  3. Melbourne
    Date unknown
    Doubles Pro · Women
    1:09:24 PB
    53/309
    Beat 83%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:08:24 PB
    24/1039
    Beat 98%

Personal bests, by station

1000m SkiErg
3:56
Sydney 2026
50m Sled Push
1:25
Melbourne 2024
50m Sled Pull
2:35
Sydney 2026
80m Burpee Broad Jump
2:42
Sydney 2026
1000m Row
4:15
Sydney 2026
200m Farmers Carry
1:16
Sydney 2026
100m Sandbag Lunges
2:51
Melbourne 2024
Wall Balls
3:23
Melbourne 2024

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:14 4:11
50m Sled Push
2:00 1:54
50m Sled Pull
4:35 4:01
80m Burpee Broad Jump
2:59 2:54
1000m Row
4:33 4:25
200m Farmers Carry
1:57 1:48
100m Sandbag Lunges
4:18 4:07
Wall Balls
4:02 3:24